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breath

    Blog The Inner Self

    Releasing Doubt

    July 22, 2011

    Written May 19, 2011 In yoga practice lately, I have been very conscious of the breath and am better able to pair it with the movements and poses, something that has always been difficult for me. In the 21-Day Yoga routine from Daily OM, when we are focused on the breath in the longer poses, Sadie routinely says to exhale or let go of whatever needs to leave and on the inhale, to bring in what is needed or desired. This…

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