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Ellen Sauer

  • Blog Connected At Our Cores The Inner Self

    Happy Birthday to Me!

    Today is my fourth birthday in my sixth decade, which is a convoluted way of turning 53. I’m loving my 50s. I couldn’t wait to join this club and with three years of it under…

    October 14, 2016
  • Blog Goddess Collages

    I Am Beloved – For Becky

    Dear Becky ~  Hang this art piece someplace you will easily see it every day. Stop and look at yourself in its mirror. Stay there until you’re done straightening your hair and checking your…

    October 12, 2016
  • Blog Connected At Our Cores The Inner Self

    Intention: Stay focused. Breathe. Let go of outcome.

    …

    October 5, 2016
  • Blog Connected At Our Cores The Inner Self White Supremacy and Racism

    Stillness in Action

    This blog was initially written July 25, 2016. An addendum dated Sept. 21, 2016 follows, as well as another addendum dated January 9, 2024. Our thoughts and patterns and structures create our emotions and…

    September 21, 2016
  • Blog The Inner Self Writings and Art From My Colleagues

    The Journey – by Mary Oliver

    The Journey, by Mary Oliver – a biggie for me. Resonates deeply. Every day is a new start – a new facing off with the voices that shout their bad advice. I feel myself…

    September 12, 2016
  • Blog Writings and Art From My Colleagues

    Magic Lessons

    So I had a lot of time in the car last week making my trek up to Wisconsin to see my mama. This means that after I belted out a few of my favorite…

    September 5, 2016
  • Blog Oh the Places We've Been!

    #Our Nation’s Capitol

    Man, did we have a good time! Partly because it’s D.C. and there’s so much to do, partly because of the wonderful company and partly because my nephew-in-law, Josh, scored us some special tours…

    August 14, 2016
  • Blog Goddess Collages Writings and Art From My Colleagues

    There Are a Lot of Roads to Get Where You’re Going

    “There are a lot of roads to get where you’re going.” My nephew, Sam, said it was both humbling and relieving to witness this truth in his fellow interns during a 2013 summer internship…

    August 7, 2016
  • Blog Connected At Our Cores In Summary... The Inner Self Writings and Art From My Colleagues

    In Summary: #Web of Life

    My focus during the month of June was the Web of Life...…

    July 5, 2016
  • Blog Connected At Our Cores The Inner Self Writings and Art From My Colleagues

    The Web of Life: An Interview with Calvin

    My son, Calvin, and I have been having some intentional conversations this month of June resulting in several Instagram and Facebookposts - his thoughts with my images...…

    June 30, 2016
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ellencsauer

Shout out of gratitude to @eyeseeme_bookstore for Shout out of gratitude to @eyeseeme_bookstore for the old-fashioned phone call to do a double check on my order when something was out of stock. And also for choosing some great subs for us. My grandkids’ Easter baskets will be full of good reads. They’ll love them all! #eyeseemebookstore #saveindiebookstores
This book is billed as a 'remix of Stamped From th This book is billed as a 'remix of Stamped From the Beginning' - written for kids age 12 and up. I started with this one, i.e. I read it before I read Dr. Kendi's Stamped From the Beginning original. This one by Jason Reynolds and Ibram X. Kendi (@jasonreynolds83 + @ibramxk) is fast-paced and written with teenage lingo and just plain, straight talk and I wish I could have read it when I was 12+. But I didn't/couldn't. NOW is the next best time. I also wish I would have read it with my kids when they were teens. It just opens us up to talking about race in clear, honest ways (not whitewashing.) It's won all sorts of awards. And it has an educator's guide so if you're a teacher or a parent or an aunt or uncle or lead a book club, you can download the guide for free and enhance your discussion which is super helpful for us white folks who aren't used to discussing race with the kids in our lives or at all. (Also, Jason Reynolds has a slew of other books that look great, so keep digging into his website and social media, etc.)⁠
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#tellthetruth #dismantlewhitesupremacy #connectedatourcores #antiracism #letstalkaboutrace
I read this book by Dr. Kendi (@ibramxk) over seve I read this book by Dr. Kendi (@ibramxk) over several weeks as it's a long one and every page is FILLED TO THE BRIM with history - dates, people, events, stories. Now, if you like history, you'll love this book just because of that 'filled to the brim' part. And if you're already overwhelmed reading this, please know that I’m not an official history buff per se, but I am realizing that’s because the versions of history I learned were not accurate or truthful. Thus I loved the truthful connections this book made and the flow of it all. It brought our nation's history together in a unique way - featuring five Americans that we all may know, but delving into them and their influential time periods in more subtle ways, how their views and other events and people surrounding them factored into their influence. I very much appreciated the overflowing presence of Black leaders and people - their influential presence and stories told truthfully rather than as footnotes or erased altogether which is typical of the white history we all learned growing up. I learned the clear as well as nuanced distinctions between segregationist and assimilationist views as well as abolitionist and anti-racist. Valuable because those terms and those views are prevalent today and get all mixed together in confusing ways. I wrote down so many things to remember and look up. I definitely recommend this book. Take your time. Enjoy the nuances. Admire the deeply researched and assembled story (aka brilliant.)⁠
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#tellthetruth ##connectedatourcores #antiracism #dismantlewhitesupremacy #letstalkaboutrace #dismantlewhitesupremacy #breakthesilence
Undrowned: Black Feminist Lessons From Marine Mamm Undrowned: Black Feminist Lessons From Marine Mammals by @alexispauline. This book is so beautiful. So meditative. So whole. I felt it deeply in my body as I read. Some of it was for me/us, the whole of humanity, yes, and some allowed me to feel the Black feminist vision and healing and wisdom that the author expresses with creative, flowing eloquence. It felt powerful to be allowed to witness and feel. Her wisdom and insight in linking Black feminism to marine mammals is so deeply connected and just stunning. If you pick up this book to read, remember to do so without focus on cognitive understanding and opt to FEEL your way through. And consider doing the exercises she offers in the back of the book to deepen each chapter. Just. Simply. Beautiful.  #undrowned #BlackFeminism #connectedatourcores #blackfeministlessons
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Ellen O'Connor Sauer